Refined Sugar Free

  • Cookies,  Gluten Free,  Refined Sugar Free,  Vegan

    Tahini Date Cookies

    These cookies are perfect! They’re vegan, gluten free, sugar free, and deeeelicious! The dates add such a chewy sweetness to them that can’t compare to anything else! Dates are truly one of the best things! Dates are one of nature’s best foods!  – first of all they are a natural sweetener – they’re high in antioxidants – high in fibre to keep you full! – they’re a great source of energy I’ll definitely be making these cookies many more times. They’re so simple to make and wonderfully healthy. Tahini Date Cookies 24 Ingredients 1 1/2 cup oat 1/4 cup tahini 1/4 cup peanut butter 1 1/2 cup lightly packed dates…

  • Crisp,  Crumble,  Gluten Free,  Refined Sugar Free,  Vegan

    Strawberry Rhubarb Crumble

    It’s strawberry and rhubarb reason and you know that means I’m going to be baking lots of fruity dishes! Last year I made this Rhubarb Crisp several times so I decided to try out something new! This crumble is even a litle healthier than my one last year but still just as delicious and full of fruit flavor! This crumble is wonderful. The fruit filling is perfectly sweet and the oatmeal topping is a crunchy accompaniment.  This crisp is: Refined sugar free Gluten free Vegan Strawberry Rhubarb Crumble Ingredients Filling 400g rhubarb (about 4-5 stalks) 200g strawberries (around 5-10 strawberries depending on size) 1/4 cup coconut sugar 1/2 tsp vanilla…

  • Bars,  Brownies,  Candy,  Gluten Free,  No-Bake,  Refined Sugar Free,  Squares,  Vegan

    Simple Raw Brownies

    I have slowly been becoming obsessed with raw no-bake desserts! And since I especially love chocolate brownies, I knew that I had to make a raw brownie recipe!  I find these ones reminiscent of Little Debbie’s Cosmic Brownies, especially with the sprinkles! Which I used to eat all the time when I was little!  If anyone knows how to recreate those with a healthy twist but still just as fudgy please let me know ASAP! These brownies are still better than Cosmic Brownies and maybe even more delicious! They’re also vegan, raw, gluten free, paleo, and have no refined sugar! They contain:   Cocoa powder Coconut Oil Almonds Dates Maple Syrup Cinnamon…

  • Bars,  No-Bake,  Refined Sugar Free,  Vegan

    Vegan Peanut Butter Pretzel Bars

    Pretzels are such a great food. Like seriously I should have them more often because I could eat them all day long. In fact, I think I did just that from the ages of 2 to 4 years old. I mean, who doesn’t love a sweet and creamy snack! But what if I told you these are healthy too?! These bars are refined sugar free and vegan!  These Peanut Butter Pretzel Bars are the perfect no-bake snack with summer just around the corner. The crust is soft almost like a shortbread because of the coconut flour but with a great crunch thanks to the pretzels. The filling is wonderfully sweet,…

  • Breakfast,  Muffins,  Refined Sugar Free,  Vegan

    Grapefruit Spelt Muffins (vegan)

    Probably one of my favorite fruit flavors is grapefruit. I love the sweet and sour crisp taste of it.I find having a grapefruit at breakfast to be so filling and satisfying. It also tastes so good in desserts and drinks!   These are full of grapefruit citrus taste and healthy for you! They’re perfect for breakfast or as a snack. I like having mine with a smear of jam and peanut butter or coconut oil. They’re easy to make. Free of eggs, dairy, are refined sugar free and vegan!  If you don’t want or can’t use a full cup of grapefruit juice you can top it off with another.  I topped mine off…

  • Cheesecake,  Gluten Free,  Paleo,  Raw,  Refined Sugar Free,  Spheres of Joy,  Tarts,  Vegan

    Raw Raspberry Tarts

      This recipe changed my life! And I don’t say that often. I love trying new recipes but I tend to stick to baked goods because I love mixing batters and seeing the changes in the oven!   However, after making these I am on a mission to make more similar recipes! If you have any good please let me know! All you NEED  for this recipe is: Almonds Dates Hazelnuts Maple Syrup and Lemon Juice Coconut Oil Vanilla  Raspberries   I adapted this from Jess at Choosing Chia who is one of my favorite food bloggers! You can see her recipe here. You should check out her site for…

  • Brownies,  Gluten Free,  Refined Sugar Free,  Vegan

    Vegan Coconut Flour Brownies (vegan, gluten free, sugar free)

    I have been obsessed with pink lately! Not sure if it’s because Valentine’s Day is coming up or what but I used to not like pink at all! But I have to say, the new obsession is quite welcome. These brownies are so healthy you won’t believe it! I have been looking hard for a vegan recipe that uses coconut flour but they are so hard to find as coconut flour generally needs a lot of eggs to bind. This recipe uses lots of flax seeds instead of eggs which works well. You may taste some grittiness from the flax if you make your own like I do but the…

  • Bars,  Gluten Free,  Refined Sugar Free,  Squares,  Vegan

    Cranberry Date Squares (gluten free, vegan, refined sugar free)

    I hope everyone had an amazing Winter Holiday! I sure enjoyed mine by baking up a storm in the kitchen!  For Christmas dinner I served these date squares and a couple other desserts. The date squares were for sure the big winner!  And I mean come on with that delightful red color in the filling, how can you not love them for Christmas? These date squares have a gooey filling and crisp base. The cranberries mixed with the dates is a wonderful combination giving it a sweet and tart flavor. They also make the perfect after dinner treat as they are light, gluten free, vegan, and free of refined sugars!…